Yoga Improvisation combines the alignment and sequencing of the Iyengar yoga style with performative actions.

The aim is to create an alliance between the INTUITION of improvisation and the CLARITY of the alignment of the asanas and to find a personal way to work with them as places to “explore our way into” ourselves by listening deeply and increasing our self awareness.

Yoga should not be a training for body control, it must, on the contrary, bring freedom to the body: we give to the body clear directions and these should be dictated not by ambition, duties or reactions but by a precise and lucid perception of what we feel.

Our practice is a "dance and meditation in action".